Loading Events

« All Events

  • This event has passed.

Using Mindfulness to Manage Difficult Emotions

April 24 @ 5:00 pm - 5:45 pm

Instructor: Roy Remer
We are all experiencing loss with the onset of COVID-19. Whether it is the loss of usual routines, the loss of seeing family or the loss of a loved one, they all bring out strong emotions.In this free, live, online session, Zen Caregiving Project will present mindful approaches and practices to support you in acknowledging and processing feelings of anxiety, fear, doubt, and grief.No previous mindfulness experience necessary – open to all!

Friday, April 24 from 5:00 pm – 5:45 pm (Pacific Time/SF)

The session will be conducted through Zoom. Log-in information will be sent to participants by email once registered.

Register here!

*Please note: Registration will close 2.5 hours before the session begins.*

To install the Zoom web conferencing application and join a test meeting to ensure your system is properly set up, go to https://support.zoom.us/hc/en-us/articles/115002262083-Joining-a-Test-Meeting


  • Interactive presentation
  • Q&A


Institute on Aging (IOA) CONNECT is your direct line to us and the starting point for help with your concerns about the needs of older adults and adults with disabilities. IOA CONNECT links you with our services, as well as community services available.
Or send us a message using the form.

How to find us

Contact Us

3575 Geary Boulevard San Francisco, CA 94118

Phone: (415) 750 - 4111

Fax: (415) 750 - 5338

Locations Served

Marin   |   Peninsula   |   San Mateo County   |   Santa Clara County   |   San Bernardino / Riverside County   |   East Bay