Caregiver Self-Care Checklist for Work-Life Balance
When you’re a caregiver it is easy to overwork yourself. Caregiver stress, fatigue, and overall burnout can be easy to dismiss as less important than undivided attention for your aging or disabled loved one. In other words, caregiving has the potential to be all-consuming. But it shouldn’t be so at the expense of your own well-being and vibrancy. There are other ways to be—progressive ways to manage your responsibilities to yourself as well as to the person in your care.