Yoga is a way to gently stretch your body while controlling your breathing — almost anyone can do it regardless of age or fitness level.
That’s why Brown & Toland Physicians, together with Anthem Blue Cross, has partnered with SilverSneakers® Fitness to offer you a free yoga class. SilverSneakers is a fun and energizing way to take greater control of your health through physical activity, and it’s just one of the benefits you get, at no extra cost.
Click here for details on locations, dates and times.
