Fall risk is higher for those with cognitive impairment

It’s no secret that as we age, we become increasingly at risk of falling, and fall-related injuries are more dangerousfor older adults. What researchers recently learned, however, is potentially significant: a definitive link between cognitive slowing and fall risk, and an opportunity to provide better care for those living with dementia.

It’s no secret that as we age, we become increasingly at risk of falling, and fall-related injuries are more dangerousfor older adults. What researchers recently learned, however, is potentially significant: a definitive link between cognitive slowing and fall risk, and an opportunity to provide better care for those living with dementia.

Manuel Montero-Odasso, M.D., Ph.D., from the University of Western Ontario in London, Canada, and his colleagues set out to study the role of cognition in falls, with the hope of managing and even preventing them in older adults.

Their study, published in the Journal of the American Geriatrics Society last year, measured the relationship between gait and cognition in aging adults. The study showed that low performance in attention and executive function was associated with “gait slowing, instability, and future falls.” In addition, older adults with dementia who experience a fall are five times more likely to be admitted to long-term care facilities. They are at higher risk for fractures, head injuries compared to older adults without dementia who experience a fall.

Montero-Odasso and his team concluded that older adults living with dementia should have cognitive training specifically related to their motor function. Montero-Odasso also said he is optimistic about the role virtual reality might play as a therapeutic tool.

Fall risk is more common than you think

According to the U.S. Department of Health & Human Services, more than one in three people age 65 years or older falls each year. There are many factors at play, the HHS says. As we age, our eyesight, reflexes, and hearing aren’t what they used to be. Common health issues older adults face, such as thyroid or nerve issues, can also make a person more prone to a fall. In addition, some medications cause drowsiness, which might be enough to cause someone to catch their foot on the end of a rug and be unable to catch themselves before falling.

What else can older adults – and those soon to join the older adult population – do to prevent falls before they happen? The HHS has several suggestions:

  • Stay physically active – Regular exercise keeps muscles, joints, and ligaments healthy and flexible, and may also slow bone loss due to osteoporosis
  • Have your eyesight and hearing tested – Ensure your glasses or contacts prescription is up to date, and if you have a hearing aid, always wear it
  • Ask about the side effects of your medications
  • Get enough sleep!
  • Limit alcohol consumption ­– Even a small amount can be enough to affect your reflexes
  • Stand up slowly – Getting up too quickly can cause your blood pressure to drop, which could be worsened by blood pressure medication
  • Use an assistive device if you need help feeling steady when you walk
  • Be very careful when walking on wet or icy surfaces
  • Wear good shoes – Non-skid, rubber-soled, low-heeled shoes that fully support your feet can make a big difference
  • Always tell your doctor if you have fallen since your last checkup, even if you aren’t hurt when you fall – A fall could be the result of a new health issue, so your doctor needs to know about it

For more information on fall prevention, visit https://www.nia.nih.gov/health/prevent-falls-and-fractures.

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Three and a half years ago, Maggie Fang started her journey as an Assessment Specialist in the Support at Home Program at IOA. Her excellent people skills enabled her to manage a caseload of older adults and individuals with disabilities, helping them receive homecare to age in place. Maggie was selected to pioneer the Temporary Respite Caregiver Support program, and we are delighted to have such a skilled and dedicated individual leading our newest program at IOA. Thank you, Maggie, for your exceptional work! 

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Join us at the Adult Day Program at the Enrichment Center as Caregiver Coach Alex shares with us the incredible support and care provided to participants living with dementia. Clients enjoy various engaging activities, from music therapy to art classes, designed to stimulate their cognitive and physical abilities. The skilled staff at the Enrichment Center also provides caregivers with much-needed support and respite, allowing them to take a break and attend to their needs. If you or someone you know is looking for support in caring for a loved one with dementia, the Adult Day Program at the Enrichment Center in the Presidio is an excellent resource for you! 

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At Insitute on Aging, we are committed to attracting and retaining top talent, and we are incredibly fortunate to have Manuel Martinez on our team. With his extensive expertise in housing and community resources, Manuel has been an invaluable asset to our organization. Recently, he was promoted to the role of Assessment Specialist II in our Adults with Disabilities - Home Delivered Meals program. In addition to managing a caseload, Manuel has demonstrated exceptional leadership skills and has become an expert in program management. We are grateful for Manuel's unwavering commitment to IOA and the community we serve. Thank you, Manuel, for your dedication and passion in making a difference in the lives of others. 
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Patty has dedicated her career and volunteer efforts to support older adults and adults with disabilities in San Francisco. As the Resident Services Coordinator for Institute on Aging's Support in Independent Living program, Patty wears many hats to ensure that the 120+ residents of Martin Luther Towers Senior Housing can age in place comfortably. Her talent for connecting individuals with resources has enabled her to go above and beyond to ensure accessibility and inclusivity for all. Patty's commitment to her work has been unwavering, and we are grateful to have her on our team at IOA. 

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