How to Find Senior Social Groups in the Bay Area to Make Friends and Stay Active

There’s a fairly new idea in medicine known as epigenetics. Roughly, it is the idea that the environment—broadly described as everything that happens to you—can influence your genetics, leaving you more or less prone to disease or sickness.

Senior Social Groups in the Bay AreaThere’s a fairly new idea in medicine known as epigenetics. Roughly, it is the idea that the environment—broadly described as everything that happens to you—can influence your genetics, leaving you more or less prone to disease or sickness.
No one is sure of the exact relationship between nature and nurture, but we do know that for older adults, isolation has a negative impact on health and wellness. Research has shown that genes responsible for inflammation become more active in isolated adults, while genes that defend against viral infection become more suppressed.
In a way, that’s just proving what we already know: Isolation is dangerous and deleterious for older adults. For most people, socialization is the key to a longer, healthier, and more productive life.
In the Bay Area, senior social groups help older adults to stay active. They help them stay part of the community, continually contributing, trying new things, and making new friends. Social groups provide an outside routine, as well as a break from routines. They help keep the older adults participating in the day-to-day thrum and bustle of life that makes the everyday a constant anticipation.

The Benefits of Social Groups for Seniors

We’ve covered before the dangers of isolation in older adults. These dangers can be:

  • Emotional: Isolation is a cause of depression, anxiety, and increased rates of suicide. Unsurprisingly, even the perception of loneliness can lead to these conditions. That is to say, you can be surrounded by people and still be lonely. It’s important to have the right kind of social interaction, above and beyond proximity.
  • Mental: Isolation has been shown to have a negative cognitive impact on older adults, partly because there is a lack of mental stimulation. An increased risk of Alzheimer’s Disease and other types of dementia can occur due to isolation. Interaction improves mental stimulation. It doesn’t matter if the event itself isn’t mentally rigorous; the act of meeting new people and participating in activities keeps the mind fresh.  
  • Physical: As we once talked about, people are often surprised that isolation can have physical effects. But in addition to the epigenetic factors described above, when older adults living at home don’t have someone to check on them every day, they face physical dangers, including risks of falls, prescription errors, and untreated medical crises, like heart attack or stroke. And, when an older adult doesn’t have someone to help them with nutritious meal planning and preparation, an aging adult’s state can quickly decline.

Social groups can provide the interaction and community to help prevent many of these dangers. But social groups aren’t just important in staving off the negative. Senior social groups in the Bay Area provide incredible positives.
Think of the mental aspect. Meeting someone new takes the courage of imagination and empathy. You don’t know everything about a person, so you have to think about who they are, what they enjoy, how to talk to them, the best way to interact, and search for common ground. Whether that person becomes the acquaintance of a passing afternoon or a true-blue friend, you have to learn something about them. That takes mental effort, imagination, and it requires an older adult to create new connections in their mind.
Senior social groups also create new literal connections. These groups are places where older adults interact, find friends, find a like-minded individual or people who challenge them, and where new activities can happen almost every day.
In short, senior social groups provide life. Life is, after all, about finding ways to explore the mystery of who you are and your place in this world. That doesn’t end when you retire or when you are officially a senior. It keeps going as long as you can.
In the Bay Area, senior social groups are a great way to keep up that adventure. Here are a few of ways to find some near you.

How to Find Senior Social Groups in the Bay Area

Where should you look to join a senior social group in the Bay area? Here are a few places to start:
Institute on Aging: At Institute on Aging, we’re proud to offer senior day programs, where older adults can participate in fun and challenging activities while hanging out with friends new and old. We provide the activity, transportation if needed, exercise, as well as homemade meals. It’s a group already prepared for you.
Meetup: is a site where people can register for groups and events. Many of these involve senior groups. Here is just a sampling of the groups you or a loved one can join:

Bay Area Older Adults: This is a non-profit that helps older adults find events and organizations in the East Bay, South Bay, and the Peninsula. Their activities are grouped under the following categories:

  • Art and history
  • Science
  • Fitness
  • Volunteer
  • Outdoor
  • Food

These are great resources to begin with, but if you find you can’t find the right fit, you can always consider starting your own senior social group.
That’s the point of senior social groups. As you age, you can still forge your own path in life. You can still do the activities that excite you. You can try things that scare you. You can meet people that you’ve never known and discover new things about yourself. You don’t ever have to stop being you because you’ve gotten older. Senior social groups in the Bay Area are meant to help you continue being yourself, every day.
At Institute on Aging, we help older adults age in place, with dignity, respect, and adventure. Our programs and services help aging adults carry out their end-of-life wishes with their families and caregivers at their sides. Connect with us today to learn more.

Institute on Aging

Institute on Aging

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Three and a half years ago, Maggie Fang started her journey as an Assessment Specialist in the Support at Home Program at IOA. Her excellent people skills enabled her to manage a caseload of older adults and individuals with disabilities, helping them receive homecare to age in place. Maggie was selected to pioneer the Temporary Respite Caregiver Support program, and we are delighted to have such a skilled and dedicated individual leading our newest program at IOA. Thank you, Maggie, for your exceptional work! 

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Join us at the Adult Day Program at the Enrichment Center as Caregiver Coach Alex shares with us the incredible support and care provided to participants living with dementia. Clients enjoy various engaging activities, from music therapy to art classes, designed to stimulate their cognitive and physical abilities. The skilled staff at the Enrichment Center also provides caregivers with much-needed support and respite, allowing them to take a break and attend to their needs. If you or someone you know is looking for support in caring for a loved one with dementia, the Adult Day Program at the Enrichment Center in the Presidio is an excellent resource for you! 

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At Insitute on Aging, we are committed to attracting and retaining top talent, and we are incredibly fortunate to have Manuel Martinez on our team. With his extensive expertise in housing and community resources, Manuel has been an invaluable asset to our organization. Recently, he was promoted to the role of Assessment Specialist II in our Adults with Disabilities - Home Delivered Meals program. In addition to managing a caseload, Manuel has demonstrated exceptional leadership skills and has become an expert in program management. We are grateful for Manuel's unwavering commitment to IOA and the community we serve. Thank you, Manuel, for your dedication and passion in making a difference in the lives of others. 
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